Which Junk Food is Harmful To Your Body

Junk Food is Harmful To Your Body

How many of us blame ourselves if we go into hiding in the kitchen to find late chips and some chocolate biscuits late night?

We often take the pledge to leave junk food, but how not only does it take place in our plate. Well there is no mistake in this.

A recent study reveals that junk food like pastries, french fries and pizzas are highly addictive and this addiction is similar to narcotics.

It tells us that as soon as we take a resolution to eat healthy food, the immediate desire for eating junk food awakens within us.

Study –

Studies by scientists at the University of Michigan claim that eating less junk food makes people feel depressed, tired, and their appetite increases.

Scientists have developed a self-report tool to assess physiological and psychological symptoms in people.

And then 231 adults were asked how they felt after consuming the processed food last year.

Junk Food is Harmful To Your Body

Conclusion –

The study found that people had the worst effect during the first two to five days after leaving junk fod.
 
It may take some time for the negative effects to go along, as it happens with leaving addiction to drug addiction.

Researchers said that the negative effects and seriousness of those people, who decided to return to their old eating habits and the dirty habits due to their increased hunger.

Motivate yourself –

So, if you are feeling too confused by your promise to not say junk and processed fod then do not be surprised because you are not alone.

It may take some time for your body to accept these changes so motivate yourself.

It may take some time for your body to accept these changes so motivate yourself.

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